Step 2: Choose and define your mindset goals When you start to feel yourself running out of meaningful ideas, it’s time to stop. Surround myself with healthy, happy people Increase my strength and flexibility so I can play with the kids more easily So take out a piece of paper and make a quick list (don’t overthink this) of everything you’d like to start (or stop) in the coming year. The good news here is that you probably have some idea of what you’d like to change in the new year, but you’ve just not put it into words yet. You can’t adopt a new mindset if you don’t know what that mindset is about. Step 1: Find the topic of our new mindset Whatever you choose, we’ll be rooting for you every step of the way. With this outlook, we’re more likely to continue toward our goals and reach them in the long run.įollow the steps below and we’ll help you develop a mindset to adopt during the new year. Mindsets result in an approach that values progress more than perfection. Gayle Hilgendorff, the author of Live More, Work Better: A Practical Guide to a Balanced Life, defines a resolution as “a firm decision to do or not do something” and a mindset as “an established set of attitudes.” By these definitions, resolutions are absolute, and absolutes are easy to break. Reframing your resolution into a mindset could make all the difference in the world! This may have more to do with resolutions themselves, than your ability to choose and attain a goal. These resolutions to eat better, save more money, call home more often, and make time for self-care are made with the best of intentions, but are they the best way to make a change? Read on, the answer might surprise you!Īccording to a recent Forbes article, 80% of those who set resolutions will fail within 30 days, but don’t let that discourage you. When the clock strikes midnight many of us will make a toast, kiss someone we love, and make a resolution to do (or stop doing) something in the new year. What are you doing on New Year’s Eve? Make a date with a mindset.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |